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Attention women who feel like they've tried everything to lose weight but feel stuck in their body.

Ready to stop the constant restarts, rebuild your energy, and feel confident in your body again—with short, at-home workouts you can actually stick to and real support from people who understand mum life.

(Without living in the gym, cutting out your favourite foods, or missing life with the kids.)

Due to the attention and care we give to all of our mums, spaces are limited.

We've secured your spot for the next:

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WHY WORK WITH PADDY?

Hey, I’m Paddy. I’ve been coaching since 2007, a husband, dad, and the coach behind Mums on the Move. Over the years I’ve helped hundreds of people get stronger, and in the last few I’ve coached 80+ mums postpartum to rebuild confidence, strength, and momentum.

What I kept seeing—first with my own partner, then with the mums I coached—was the same pattern: loads of effort, not enough progress.

Long sessions that don’t fit around naps. Confusing advice that clashes with real life.

Plans that expect perfection when your weeks are anything but.

So I stopped trying to “do it all” and built a programme that fits this season of life.

Short, follow-along workouts you can do at home. Gentle progressions for core & pelvic floor.

A clear plan, community, and weekly support, so you’re never guessing, and you don’t have to do it alone.

Because every mum deserves to feel steady, strong, and proud—without sacrificing the moments that matter to get there.

That’s exactly why I created MUMS ON THE MOVE—to help mums like you finally break free from overwhelm, confusion, and “start again Monday.”

This isn’t a random PDF or a one-size-fits-all challenge.

It’s an 8-Week Postpartum Reset designed for real life, and while it starts with 8 weeks, the real change comes from consistency (with support to keep it going).

Here’s what’s inside

Follow-along home workouts (~3×/week) you can press play on and finish before the kettle boils

Two training paths depending on your current situation and experience so you’re never out of your depth

Weekly live group check-ins / Q&A with me—so you’re never guessing

Coaching app access for your plan, reminders, and progress tracking

A private mums community that just gets it and keeps you accountable

It’s everything I wished existed for my own family and it’s already helped scores of mums feel stronger, lighter, and more like themselves again.

If you’re ready to feel good in your body, have more energy for the people you love, and finally trust yourself to follow through…

I’d love to coach you through it.

From “start again Monday” to steady progress, check out these real mums using short, structured workouts to rebuild strength, confidence, and momentum

Here are just a few of the amazing women I've worked with so far...

Real mums. Real life. Real results.

FAQs

I barely have time. What if I can’t fit this in?

Totally get it. Sessions are short (15–20 mins), follow-along, and designed to slot between naps, school runs, and life. If a day goes sideways, you can pause and finish later, or swap days. Progress comes from small wins stacked, not perfect weeks.

I’m only 12–16 weeks postpartum and worried about core/pelvic floor.

You’ll start on On-Ramp: gentle, core- and pelvic-floor-aware sessions that rebuild pressure management, breathing, and strength safely. We avoid high-impact and heavy bracing early on, and I’ll coach you to modify if anything feels off. If you’re under 12 weeks, wait until you’re cleared; if you’ve any concerns, check in with your GP/physio and we’ll tailor accordingly.

I’ve got diastasis/pelvic floor symptoms—can I still do this?

Yes. Many mums come in with diastasis or symptoms like leaking or heaviness. On-Ramp is built for exactly this stage, and we coach form, breath, tempo, and exercise choices that respect where you are. If something doesn’t feel right, we regress, swap, or slow it down—no pressure to push through.

I’m unfit/starting again. Will I hold everyone back?

Nope. There are two tracks so you’re never out of your depth. On-Ramp is your safe entry point; Level Up is there when you’re ready. You’ll move at your pace with clear progressions. The community is supportive, not competitive.

Do I need equipment or a gym?

Everything is follow-along at home, no gym membership, no fancy kit.

I’ve tried plans before and fell off. What’s different here?

Three things:

• Short + structured: you press play and follow.

• Stage-specific: postpartum-smart progressions that fit this season.

• Support: weekly check-ins with me and a mums’ community that keeps you accountable.

Miss a day? We reset and keep going. No all-or-nothing pressure.

Is this just fat loss, or will I actually feel stronger?

Both. Expect steadier energy, a stronger midline for lifting kids/car seats, better posture, and gradual fat loss from consistent training. We focus on capacity you can feel (stairs, play, carries) alongside visible changes in how clothes fit.

I’m breastfeeding/have a C-section—any issues?

Training is scaled to your stage. Breastfeeding can affect energy and joints, so we manage volume and impact. C-section mums are welcome once cleared by your GP; On-Ramp respects scar healing and deep core work with patient progressions.

What if I miss a week or fall behind?

Life happens. You won’t be ‘kicked out’ of progress for a rough week. We help you adjust, shorten, or swap sessions and get back on track. Consistency beats intensity here.

Is there nutrition support, or is it just workouts?

You’ll get simple, flexible nutrition guidance to match this season: easy plate frameworks, protein targets, quick meal ideas, and habit cues for busy weeks. No rigid meal plans, no “good/bad” lists—just practical tweaks you can live with (and yes, favourite foods stay).

Ready to feel steady, strong, and proud again, without living in the gym?

Want Me To Help You Achieve The Same?

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